Holistic Healing
Holistic healing is about exploring the best possible wellness options available to you.
It is about finding therapies that complement your existing medical care.
It may also be about finding solutions that replace your level of medical treatment.
Mudra Therapy
Mudra Therapy is another non-medical mode to treatment which helps without harming. Mudras are various postures of fingers and thumbs. in mudra therapy, different diseases are treated by holding and reatining the fingers and thumbs in different ways. This is simple measure surprisingly restores a state of balance in body and raises the level of the performer's resistance. with the patient's immunity thus strengthened, the disease has no other option but to flee.
Five Basic Elements
The universe is composed of five basic elements : space (or ether), air, fire, water and earth. In Ayurvedic terminology, these are called aakaash, vaayu, agni, jal and prithvi, respectively. Being a miniature universe, the human body, too, is composed of the same five elements.
Each of these five elements serves a specific and important function within the body :
(1) Aakaash (space) is an inactive element that manifests itself in the bodily cavities like the cranial cavity, the paranasal
How to Practise Mudras
(1) Touching a finger-tip to the thumb-tip increasec the element residing in that finger whereas touching a finger-tip to the thumb-base reduces the element residing in that finger.
(2) When performing a mudra, a light contact between the thumb and the finger/s is sufficient; firm pressure is not really required.
(3) When performing a mudra, the position of other fingers (which are not participating in that mudra) is immaterial. They can be held (effortlessly) straight or allowed to bend as per